Coming soon are a number of items that participants have found helpful.
Guided meditation CDs/MP3s.
- Body Scan (15, 30 and 45 mins)
- Sitting Meditation (15, 30 and 45 mins)
- Mindful Movements
- Mindful Walking.
- Visualisation Mountain and Lake.
- 3 Minute Breathing Space
- Breathing Space Coping
- Loving Kindness
“Thoughts are not facts” Fridge magnets.
Breathing Space “plastic Credit Card size”.
Please contact me for costs and details of your requirements.