- Wednesday evenings 6.30 to 8.30pm
- Dunkirk Village Hall (http://www.dunkirkvillagehall.org.uk/location/)
- Places still available. Please contact me for costs and availability.
- Pre-registration is essential.
- Includes many aspects of MBCT.
- Maximum of 12 participants.
- Includes:- 1 hr orientation; 8 x 2hr Sessions; a day of silent retreat; and ‘Follow Up’ one month after Session 8. Guides practice CDs; Workbook and all materials. Your practice is supported during and following the course.
‘Graduate Meetings’ :6 mindfulness evenings and 4 full day silent retreats each year
KEEPing YOUR MINDFULNESS FRESH and ALIVE ;-}