MBSR 8 Week Course

Starts Wednesday October 1st to November 19th 2014
  • Wednesday evenings 6.30 to 8.30pm
  • Dunkirk Village Hall (http://www.dunkirkvillagehall.org.uk/location/
  • Places still available. Please contact me for costs and availability.
  • Pre-registration is essential.
  • Includes many aspects of MBCT.
  • Maximum of 12 participants.
  • Includes:-  1 hr orientation;  8 x 2hr Sessions; a day of silent retreat; and ‘Follow Up’  one month after Session 8. Guides practice CDs; Workbook and all materials. Your practice is supported during and following the course.

 ‘Graduate Meetings’ :

6 mindfulness evenings and 4 full day silent retreats each year

KEEPing YOUR MINDFULNESS FRESH and ALIVE ;-}