Stress Reduction Through Mindful Awareness
Below are the meeting dates booked for 2014 with 7 x 2 hour Evening Meetings, Mondays. There are 4 One Day Retreats, Saturdays. All meetings are held at Sheldwich Village Hall.
The clocks go forward 30th March 2014 return to evening sessions
Session 3: April 7th 6.30 to 8.30pm
Session 4: May 5th 6.30 to 8.30pm
Session 5: June 2nd 6.30 to 8.30pm
Session 6: Oct 6th 6.30 to 8.30pm
Session 7: Nov 3rd 6.30 to 8.30pm
Retreat Days 10.30 – 4.30 days are held in silence – Please remember to bring a packed lunch, your preferred meditation cushions, stools etc, and a warm blanket.
There will be an opportunity to privately discuss your personal meditation practice
Retreat Day 2 July 12th 10.30 to 4.30
Retreat Day 3 Sept 13th 10.30 to 4.30
Retreat Day 4 Dec 13th 10.30 to 4.30
These are guidelines, you will be invited before the date, Please respond as soon as possible, confirming your intention. If you do not wish to continue with invites, just let me know and you name will be take off the list.
The normal charge is £7.50 for evening and £50 (£45 early-bird) for the Retreat Day. As always, if there is any difficulty with the costs, please do contact me.
Warmest of wishes