To participate in the group the fee is £250*
The fee covers the complete mindfulness course and practices; the practice CDs; written workbook and materials. You will also receive personal support for your mindfulness practice in between.
* An automatic reduction applies for participants from previous Tasters /Workshops concomitant with fee paid.
* Special rates for staff, carers and volunteers working with vulnerable individuals (with charitable status).
* Numbers are limited so please reserve a place as soon as possible and confirm by registering.
* Please contact me to discuss the availability of concessions.
[There are shorter courses and other methods of learning mindfulness. All are valid and very helpful, however currently, only the eight week structured period of intensive training has been scientifically demonstrated to be effective in the management of anxiety, depression, chronic pain, illness and stress].