Welcome to the MindfulBreath and the Joy of Mindfulness
Through Mindful Awareness
Would you like to:-
|Take better care of yourself?||Increase your ability to relax?|
|Cope better with stress?||Face difficulties with real choices?|
Actually live each & every moment of your life?
It Really IS Possible!
Using practices that were designed for people suffering from chronic pain & stress in the 1970s. They are rooted in ancient traditions of meditation & teach simple ways of relating to thoughts, sensations & emotions by simple observation.