Mindfulness

 Welcome to the MindfulBreath and the Joy of Mindfulness

Stress Reduction,

Through Mindful Awareness

Would you like to:-

Take better care of yourself? Increase your ability to relax?
Cope better with stress? Face difficulties with real choices?

Actually live each & every moment of your life?

It Really IS Possible!

Using practices that were designed for people suffering from chronic pain & stress in the 1970s. They are rooted in ancient traditions of meditation & teach simple ways of relating to thoughts, sensations & emotions by simple observation.